Making time for yourself improves your mental well-being. And that's not just our excuse for a little me-time, but a point supported by a SUNY Buffalo studywhich found that solitude strengthens imagination. Even Oprah says"Alone time soke when I distance myself from the voices of Looking to try some new fun world so I can hear my own.
Whether you're a homebody, an adventurer, a creative, or all of the above, we've got some ideas. Slow down, breathe, and clear your mind with whatever form of mediation works best for you.
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Some solo time often leaves you alone with your thoughts.
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Take a nap—or two—and catch up on the precious sleep you miss out on during your busier moments. Yes, we're talking masturbation. There's nothing wrong with self-pleasure, people.
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There's nothing that makes time go faster than binging on a new TV show. Work the left side of your brain with an old-fashioned puzzle. Start a jigsaw, tackle a word find or sudoko, even open up a newspaper gasp, yes, a newspaper!
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Enroll in a class at a local university or community college, and get learning!
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November's midterm elections give you a chance to help at a favorite politician's campaign office— Democrat or Republican. You don't always need a destination: Just get in your car and drive! Maybe you'll find a part of your community that you never knew existed, or the hum and steady rhythm of the car will relax you.
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Practice meditation. Finally tackle the clutter. Getty Images. Write it out.
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Go for a leisurely stroll. Visit a gallery or museum. Embrace your wanderlust. Head to the movie theatre. Channel your inner top chef. Ditch the DIY spa treatments.